Salty Yoga offers you dynamic yoga classes, at Bétey beach in Andernos, under the sun and the trees, facing the Basin with the singing of birds and the wind on the skin.
All the yogas I teach are suitable for beginners and the postures are always adapted to the abilities and limits of the practitioner's body.
Whatever yoga is taught, we learn to breathe better, we strengthen the deep muscles, we gain flexibility and tone, we achieve inner peace, we learn to know ourselves, we eliminate toxins, we manage stress, we improve our concentration, we activate the digestive system, we learn to let go.
Each class lasts 1 hour 15 minutes with a little relaxation at the beginning and a nice relaxation at the end.
Always arrive 5 minutes early with or without a mat, comfortable clothing and a blanket.
Prices
| Basic rate | 18 € from 18 years |
Useful information
Sports activities
- Yoga