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"Yoga teacher for 5 years in Cantal, now I have the pleasure of offering yoga classes in Audenge in group classes in a small cozy room as well as an outdoor practice as soon as the weather permits. I teach private lessons in solo or in small groups at home, I travel to the Bassin d'Arcachon and surroundings. I also offer classes in companies. The yoga class lasts 1h15, begins with a guided meditation with connection to the breath and a moment of silence to bring us calm, serenity and inner peace. Then we perform the postures by connecting to his body and his breathing and the session ends with a relaxation rocked by the various instruments that I use".
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Sports activities
- Yoga